I’ve been in the fitness industry for 17 years. And I’ve personal trained hundreds of clients as well as helping hundreds of others through my online programs.
I’ve had my struggles through the years too.
My weight has yo-yo’d up and down.
I’ve struggled with chronic anxiety and low self-confidence too.
Up until the last few years I never really found a way to maximise my efforts with exercise and training.
I always seemed to have an all or nothing approach to working out and eating.
I was either all in or not interested at all!
Now my approach allows me to
Eat out and enjoy my favourite foods (Burgers, beers, pizza, cheesecake and chocolate!)
Enjoy beers on social occasions
Fit small workouts into my busy schedule so I can spend more time with my wife and daughter
Have more energy and confidence than ever before